Watermelon is a flowering plant that belongs to the Cucurbitaceae family. This edible fruit has over 1,000 varieties and is a highly cultivated crop worldwide. The fruit contains roughly 3 grams of carbohydrates per serving. It is high in potassium and is a healthy addition to any diet.
The calories in watermelon are low in fat and carbs. One cup has about 50 calories and less than a gram of fat. It is a healthy fruit to eat for its low calorie content and low fat and protein content. It also contains 6.2 grams of sugar.
Watermelon is low in calories and is a good choice for those on a weight loss diet.
Its low calorie content and high nutrient content make it an excellent option for many people, even people with type 2 diabetes. However, you should not overdo it. It is important to make portions that are small enough to feel satisfied.
The calories in watermelon are comparable to those in oranges and strawberries. Most of the calories are carbs and sugars. In addition to carbohydrates, watermelon contains a high amount of lycopene, a phytochemical that prevents cardiovascular disease. It has more lycopene than any other fruit.
The amount of calories in watermelon varies depending on the variety you choose. The average watermelon contains around 30 calories per 100 grams. This represents around two percent of the RDA. In addition, it contains 7.55 grams of carbohydrates and 0.61 grams of protein. The difference between the highest and lowest value gives you a total of 11 grams of carbohydrates per 100 grams.
A watermelon diet is healthy for the body, as the fruit is low in fat.
It contains a high content of vitamins like vitamin C and carotenoids. Vitamin A supports the immune system, helps bone health, and reduces the risk of acne. The cucurbitacin E in watermelon is a powerful antioxidant that has anti-tumor, anti-inflammatory, and anti-diabetic properties.
The calories in watermelon are high in carbohydrates, with most of the calories coming from fructose and glucose. The rest of the calories come from fat and protein, which are in minimal amounts. As such, watermelon is not a good choice for weight loss but does have health benefits.
While watermelon has relatively low calories, it is rich in essential vitamins and minerals. Watermelon is a good option for people to watch their sugar intake. However, remember that watermelon contains a high concentration of sugar and should be consumed in moderation. In addition to its low-calorie content, watermelon is high in lycopene, an antioxidant that prevents cardiovascular disease.
Some people have found that watermelon has a higher amount of antioxidants than raw tomatoes. These antioxidants help the body remove reactive species. The body produces free radicals during metabolism, but these compounds can also build up in the body when you smoke, consume air pollution, and stress. Too many free radicals can damage cells and contribute to a number of diseases.