• Matthew Daniel
  • March 20, 2023

How Much Calories Should I Eat to Lose Weight?

When you are trying to lose weight, you want to eat less than you burn. While this is often easier said than done, the basic rule of calorie control is true. When you eat less than your body requires, you will lose weight. You can estimate how many calories you need each day by paying attention to the portion sizes at home or at restaurants.

How Many Calories Should I Eat to Lose Weight?

The number of calories you should eat in a day depends on your activity level and preferences. While the USDA publishes guidelines, the precise number of calories you should eat daily will vary by person. It is also important to consider the source of your calories. In the U.S., the USDA’s dietary guidelines report is published every five years.

Free Slim Girl Wearing too Big Trousers Stock Photo

In general, the recommended caloric intake is between 1,200 and 2,000 per day for men and women. However, the number varies by age, height, and sex. Young adults can afford to eat more calories, while older adults need to stay active and limit their caloric intake. Breakfast should be at least 200 calories, with a maximum of 400. Eating breakfast is a great way to kick-start your metabolism and give you energy for the day.

In addition to the diet, your physical activity level, and weight also determine the number of calories you need to lose weight. One pound of weight is equal to 3,500 calories, and a reduction of 500 calories per day is enough to shed one pound of fat in a week. Fortunately, a healthy diet can help you lose weight without compromising muscle mass.


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